a better life the natural way!
With Naturopathic Medicine Suffer no more! Your Wellbeing, Your Choice.
Are you struggling with hormones? Are you tired and wired? Does everything you eat give you bloating? Take action today!
Suffer NO More
Low Immunity Concerns Why I am always sick?
Low Immunity Concerns Why I am always sick?
Low Immunity Concerns Why I am always sick?
Do you feel you catch colds more often than those around you? Do your lungs often suffer when you get a cold, and you consistently cough afterward? You don't have to put up with this anymore, there are plenty of different therapies to stimulate and strengthen the body’s innate self-healing, immunity, and curative abilities. These therapies include modalities such as clinical nutrition, botanical medicines, supplements, and acupuncture.
Hormonal Imbalance What is happening to my body?
Low Immunity Concerns Why I am always sick?
Low Immunity Concerns Why I am always sick?
Are you struggling with your hormones? Do you feel like you don't recognize yourself anymore? Are menstrual irregularities driving you insane? If so, we can work together to formulate a plan to address your overall hormonal issues. Once we’ve found the main cause of the imbalances we can start natural solutions to relieve symptoms and rebalance your hormones. There is a wide range of natural solutions and we will work through it together.
I'm so bloated after meals, IBS?
Low Immunity Concerns Why I am always sick?
I'm so bloated after meals, IBS?
Do you struggle with digestive problems? You don't know what to eat anymore, and anything you have makes you bloat? Suppose you’re irritated by gas, bloating, heartburn, indigestion, constipation, or diarrhea. In that case, we can work together to find the root cause of your digestive problems and figure out a personalized eating paradigm that relieves you and help you reach better digestive health.
I'm always anxious and can't sleep properly?
I'm always anxious and can't sleep properly?
I'm always anxious and can't sleep properly?
Do you feel anxious all the time with no clear cause? Having difficulty falling asleep or staying asleep? Do you wake up feeling tired as if you never slept? You don't need to continue feeling like this. There are naturopathic solutions that can help you sleep better, feel less anxious, and be more energetic and relaxed. Dealing with these problems right away is essential since postponing will only make them worse and eventually impair your performance and mentality.
Fertility Concerns
I'm always anxious and can't sleep properly?
I'm always anxious and can't sleep properly?
Do you wonder what the best diet to improve your fertility is? What improves egg and sperm quality? Which dietary supplements should you be on? Or instead which supplements should you not be taking, especially when you are on medication for fertility care? Have you been diagnosed with PCOS, decreased motility, and sperm count?
There are different naturopathic approaches to these issues and you can start to explore the other options you have to make things better.
To maximize your chances of conceiving despite having low AMH, high FSH, premature ovarian insufficiency/failure, and limited ovarian reserve, we offer concierge-level care that includes your spouse.
We use a whole-body, individualized approach to your fertility, focusing on how all inputs affect your health. Let's help you!
Begin your Better Life with Naturopathic Medicine
Caring For Your Health As A Whole
Caring For Your Health As A Whole
Caring For Your Health As A Whole
You are living your best life when your mind and body are balanced and healthy. That's why we take a holistic approach to understanding your health concerns and goals as a whole and putting in mind balancing the mind and the body simultaneously.
We do so by combining the wisdom of ancient medical traditions with the latest evidence-based
You are living your best life when your mind and body are balanced and healthy. That's why we take a holistic approach to understanding your health concerns and goals as a whole and putting in mind balancing the mind and the body simultaneously.
We do so by combining the wisdom of ancient medical traditions with the latest evidence-based medical research to support patients with a personalized holistic, unique and effective treatment plan.
Natural Healing
Caring For Your Health As A Whole
Caring For Your Health As A Whole
Our goal is to provide alternative medical care that will promote health and prevent disease using the fundamental healing principles of the body. The main role of a naturopathic doctor is to empower the patients to understand that there is an inherent healing power in nature and in every human being.
The seven fundamental principles of Na
Our goal is to provide alternative medical care that will promote health and prevent disease using the fundamental healing principles of the body. The main role of a naturopathic doctor is to empower the patients to understand that there is an inherent healing power in nature and in every human being.
The seven fundamental principles of Naturopathic Medicine are:
- The healing power of nature.
- First, do no harm
- Find the cause.
- Treat the whole person.
- Preventive medicine
- Wellness
- Doctor as teacher.
Our Promise to You
Caring For Your Health As A Whole
Our Promise to You
Are you frustrated that nobody understands or validates your concerns? Do you refuse to suppress your symptoms without trying to find the actual cause of the disease? Do you feel there is no deep understanding of your health or disease and that your symptoms are treated despite allowing the causing condition to progress?
We care about you
Are you frustrated that nobody understands or validates your concerns? Do you refuse to suppress your symptoms without trying to find the actual cause of the disease? Do you feel there is no deep understanding of your health or disease and that your symptoms are treated despite allowing the causing condition to progress?
We care about your overall well-being and will provide you with the guidance, knowledge, and tools needed to understand what you are going through and to be healthy. Let us help you achieve optimal wellness!
Naturopathic Modalities
Traditional Chinese Medicine and Acupuncture
Traditional Chinese Medicine's ancient and accumulated knowledge is applied in a holistic approach and it's an integral part of Naturopathic Medicine. Its diagnosis and treatment depend on a holistic approach and overall understanding of the patient's symptoms. It is expressed in the balance between energy and matter or Yin and Yang. It utilizes herbs, botanical formulas, nutrition, physical exercise and other modalities like acupuncture, cupping, and moxibustion. These techniques are to enhance the flow and balance of vital energy (Qi).
Medical Nutrition And Supplementation
The use of a diet or eating paradigm as a therapy is the main principle in Naturopathic Medine, and there is growing evidence-based knowledge to support the importance and the value of whole foods and nutritional supplements in the maintenance of health and treatment of disease.
Furthermore, many illnesses are caused by the toxins in our foods. Avoiding manufactured ingredients and pesticides reduces the harmful substances entering our bodies. Replacing them with cleaner, more organically grown food and natural plant remedies aids the body in healing itself and preventing future diseases.
Botanical Medicine
Phytomedicine or Botanical medicine is one of the great modalities that naturopathic medicine utilizes. The use of herbs is a core part of the holistic approach of naturopathic medicine. Herbs and plants can be processed and can be taken in different ways and forms, and they include the whole plant or parts of it in different preparations like teas or decoctions. Other forms like tinctures, salves, rubs, syrups, ointments, or essential oils are also commonly used. Some herbs can be taken as capsules with standardized active ingredients.
Homeopathic Medicine
The name homeopathy is taken from the Greek words "home", which means similar, and "pathos", which means disease.
Vital force or the subtle life force energy that governs and animates the entire person (mind/body/spirit) is the main principle in homeopathy and disease is defined as a disruption in the balance of vital force.
Homeopathic remedies are dilute, potentized agents, or drugs, that will produce the same symptoms as the disease when given to a healthy individual, the fundamental principle being that like cures. Homeopathic remedies are derived from a variety of plant, mineral, and chemical substances.
Counselling and Lifestyle Modification
Counselling and lifestyle modification techniques are crucial tools utilized by the naturopathic doctor. Interviewing skills and active listening is used to help with a deep understanding of the root cause and to help you make the required lifestyle changes.
Lifestyle modifications are behavior changes or new habit-building that encourage positive changes in your life. These are essential pillars of any wellness program.
If you want to have a better life, then these are essential to your lifestyle, a positive mental attitude, incorporating a moderate level of exercise, good restful sleep, stress management, and adopting a health-promoting diet.
Take the initiative now and I can help you to acquire a healthier lifestyle that works uniquely for you.
Meet Dr. Mary Saad ND
Dr. Mary Saad ND
Hello I'm Mary
I'm a Licensed Naturopathic Doctor, I graduated from the Canadian College of Naturopathic Medicine, in Toronto, Ontario. I'm registered with the College of Naturopaths of Ontario (CONO) and a member of the Canadian Association of Naturopathic Doctors (CAND), and the Ontario Association of Naturopathic Doctors (OAND). I also bring more than 10 years of medical expertise from being a practicing medical doctor in Egypt before coming to Canada.
On a personal note, I'm a wife and a mother and I enjoy reading and gardening. I'm so passionate about what I do and I genuinely believe that it's never too late to change your life.
Did you know?
Naturopathic health care is covered by most private insurance and extended health care plans.
If you're looking for a natural approach to your health care, or if conventional medical care is not helping, please book a complimentary 15 minutes call to find out if Naturopathic medicine is a good match for you today.
We look forward to meeting with you!
Book an Appointment: https://drmarysaadnd.janeapp.com/